What Foods Feed the Brain?
Like your body, your brain needs healthy and nutrient-rich foods to increase productivity. The specific nutrients it needs are omega-3 fatty acids and flavonoids. Omega-3 fatty acids improve mental concentration and fight memory loss. Omega-3 fatty acids are in walnuts, eggs, pecans, leafy greens, oily cold-water fish such as herring, salmon, and trout, and oils such as flaxseed oil and chia oil. As for flavonoids, you can find them in coffee, berries, leafy greens–and dark chocolate.
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