True or False: Getting up and walking around every 30 minutes is a healthy choice.
Answer:
True: Sitting too long can be linked to obesity, heart disease, and high blood pressure. It lowers “good” cholesterol, which helps get rid of the bad stuff, and raises triglyceride levels. This is true even if you exercise regularly. If you work at a desk, try to get up and move around every 30 minutes, or think about using a standing desk.