🍎 Today’s Health Question ~ Is Breakfast Helping or Hurting You?

True or False: A high protein breakfast prevents fat mass gains.

Answer

True: After 12 weeks, the high protein meal prevented fat mass gains whereas the lower protein breakfast did not. High protein led to reductions in what was consumed overall during the rest of the day and reported less hunger than those who skipped breakfast.

Source

I think I’ll make a banana, blueberry high protein smoothie.