True or False: It is important to eat a variety of fruits and vegetables to get the mix of nutrients your body needs.
Answer
TRUE: At least nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.
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