🍎 Today’s Health Question ~ What Foods Do You Need to Eat To Heal?

Answer: Eat foods high in protein, vitamin C, dairy and calcium leucine rich foods. Protein is key to help with healing, so increasing protein to 0.9 grams per pound body weight may be a good idea. Try to divide protein intake out evenly over the day, aiming for at least 20 grams of protein per meal and including some protein in snacks as well.Ideally, include foods that are high in leucine – the amino acid that stimulates muscle protein synthesis – such as dairy foods, beef, poultry, pork, fish, eggs, tofu and beans.

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