Answer
You Bet!! Oats are a winning health option
A half cup of raw oats has around 150 calories and is packed with nutrients, including high amounts of phosphorus, magnesium, copper, iron, zinc, folate, and vitamin B1 (thiamin). In that same cup you get 25 grams of carbs, 5 grams of protein, 2.5 grams of fat, and 4 grams of fiber.
Discover more from Optimistic Beacon
Subscribe to get the latest posts sent to your email.
