🤗 A Better Life ~ Ready for an Emotional Diet?

5 Tips to Avoid the Emotional Tsunami’s

1. Replace Hatred with Love.
2. Replace times we were Hurt with Forgiveness.
3. Replace Darkness with Light.
4. Replace Despair with Hope.

If you’re from the same spiritual tradition as me, you’ll recognize the tips come directly from the Prayer of St. Francis. They are the emotional equivalent  Mediterranean Diet.