Answer: Not necessarily. Read on …
This line of fictionalized wisdom has been bloating the bellies of perfectly hydrated folks for too long. Our bodies are remarkably efficient machines when it comes to letting us know when something’s off. Many of the foods we eat on a regular basis already contain water.
According to the Centers for Disease Control and PreventionTrusted Source, a healthy person can meet their daily water needs by doing two simple things: drinking when you’re thirsty and drinking with meals.
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