🍎 Today’s Health Question ~ Is Sleep Important?

Answer: Sufficient Sleep Provides Many Health Benefits

Reason: The benefits of regular restful sleep cannot be overstated. Scoring a decent amount—according to the National Sleep Foundation, anywhere from seven to nine hours—can keep your brain sharp, your mood buoyant, and your energy level sky-high. What’s more, resting up will reduce your insulin levels, leading to slashed stress and, on a superficial note, radiant skin.

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