🍎 Today’s Health Question ~ Is Fresh Pineapple a Healthy Choice?

Pineapple is Loaded with the Good Stuff

Pineapples are a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers. Many of the antioxidants in pineapple are bound, so they may have longer lasting effects.

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Here’s a Tip to Picking a Ripe Pineapple

Try to pull out the middle stems of a pineapple. If they come out easily, the pineapple is ripe.