Winner: Greek yogurt.
Fat-free Greek yogurt is “packed with protein, has no added sugar, and is an excellent source of low-fat calcium for strong bones. You’ll definitely feel full and focused to start your morning,” says Carlene Thomas, registered dietitian.
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That quote sums up what a healthy breakfast should entail quite well. Thank you for sharing such great advise.
Thanks for commenting. Much appreciated. Make it a great day. Stay healthy. Stay strong.
I will, thank you!