🍎 Today’s Health Question ~ Did You Know Cabbage Could be So Much Fun?

Cabbage is Loaded With Antioxidants

You’ll get a good dose of well-known ones like vitamin C and manganese. But cabbage really shines when it comes to plant chemicals called phytonutrients, a cell-protecting force. Cabbage is loaded with lots of chemicals that help ease swelling in your tissues. This helps protect you from other health issues because inflammation is linked to things like cancer, heart disease, diabetes, and Alzheimer’s disease. Cabbage also has nutrients that keep the lining of your stomach and intestines strong. Its juice also can help stomach ulcers heal. 

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My BFF for cooking is my air fryer (LOL). Check out these air fryer recipes for stir fried cabbage.