Month: January 2021

🍎 Today’s Health Question ~ Does Cinnamon Outrank Garlic & Oregano as a Superfood?

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Cinnamon is the Clear Winner

Cinnamon is loaded with antioxidants that protect your body from oxidative damage caused by free radicals. In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking “superfoods” like garlic and oregano. In fact, it is so powerful that cinnamon can be used as a natural food preservative. Cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. Just make sure to get Ceylon cinnamon or stick to small doses if you’re using the Cassia variety.

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✒️ Writers’ Wisdom ~ Dare to Play with your Writing

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“Play around. Dive into absurdity and write. Take chances. You will succeed if you are fearless of failure.”

~ Natalie Goldberg

💡 Something to Think About

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There’s an internal voice inside, that says, “Don’t dare quit. Don’t dare give up. Sing, dance, laugh, and enjoy life.” Is it time to listen to the inner voice?

🌾 Today’s Poem ~ Let Me Arise

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Let Me Arise

 Violet Fane

Let me arise and open the gate,
to breathe the wild warm air of the heath,
And to let in Love, and to let out Hate,
And anger at living and scorn of Fate,
To let in Life, and to let out Death.

A New Year’s Prayer For You

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A New Year’s Prayer for You

May God give you…
For every storm, a rainbow,
For every tear, a smile,
For every care, a promise,
And a blessing in each trial.
For every problem life sends,
A faithful friend to share,
For every sigh, a sweet song,
And an answer for each prayer.

Traditional Celtic Prayer

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