Keep a Roll of Toilet Paper Handy, Water Eases Constipation
If you’re looking for a simple way to ease chronic constipation, drink plenty of fluids every day. Staying well-hydrated can be a key part of your plan to “get things moving” again.
Water is important for your digestion. It keeps the food you eat moving through your intestines, and it keeps your intestines smooth and flexible, too.
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