Mangos are a Super Health Food
About a cup of mango supplies 100% of a day’s vitamin C, one-third of a day’s vitamin A, a decent dose of blood-pressure-lowering potassium, and 3 grams of fiber. Bonus: they’re irresistable. And don’t miss out on the smaller, sweeter Honey mangoes—also called Champagne, Manila, or Ataulfo—in season from March to June.
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