🍎 Today’s Health Question ~ Is Eating Healthier Better than Counting Calories for Weight Loss?

Focus on the Quality Instead of Calories for Weight Loss

Paying attention to the quality of the food is more effective for weight loss than religiously counting calories, according to a new study. Researchers at Stanford University found there is no significant difference in weight change between a healthy low-fat diet versus a healthy low-carbohydrate diet. . . . The takeaway is that the quality of what you eat is incredibly important. You may or may not need to eat an 1,800-calorie diet, but what you need is a diet that is based on whole and minimally processed foods without an excess of added sugars, salts and saturated fats.

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