🍎 Today’s Health Question ~ What Foods Cause Inflammation in Your Body?

Foods that Cause Inflammation in Your Body (Avoid These Culprits):

Try to avoid or limit these foods as much as possible:

• • • • refined carbohydrates, such as white bread and pastries
      • French fries and other fried foods
      • soda and other sugar-sweetened beverages
      • red meat (burgers, steaks) and processed meat (hot dogs, sausage)
      • margarine, shortening, and lard

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