🍎 Today’s Health Question ~ What Are the Keys to a Healthy Body?

• A healthy diet that includes adequate vitamins, minerals, dietary fiber, protein, carbs and healthy fats allows your body to work well. Regular exercise strengthens your bones, muscles, lungs and cardiovascular system.

• Seven to eight hours of quality sleep each night allows your body to repair cells and perform other maintenance activities. Stress management is another key part of the importance of a healthy lifestyle.

• According to the National Institutes of Health, stress places a strain on your body and increases your risk heart disease, high blood pressure, diabetes and mental health disorders.

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