🍎 Today’s Health Question ~ Want to Have a Healthy Heart?

Healthy Hearts & Soluble Fiber are a Winning Team

Soluble fiber — the type found in oat bran, barley, nuts and seeds, beans, lentils, peas and some fruits and vegetables — is associated with heart health because it helps lower blood cholesterol levels, according to the National Lipid Association. It also helps you feel full, so you’re less likely to overeat, per a 2013 review in the Journal of the American College of Nutrition.

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