🍎 Today’s Health Question ~ Is Broccoli Good for the Skin?

Broccoli is Your BFF When it Comes to Protecting Your Skin

“Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C. It also contains lutein, a carotenoid that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled. But broccoli florets also pack a special compound called sulforaphane, which . . .may have anti-cancer effects, including on some types of skin cancer. Sulforaphane is likewise a powerful protective agent against sun damage.”

Want to grow your own broccoli. Here’s a link to an excellent source on how to grow your own broccoli.

Source