🌾 Today’s Poem ~ If

I find this poem inspiring and share it frequently with readers 
If
Rudyard Kipling
If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too:
If you can wait and not be tired by waiting,
Or, being lied about, don’t deal in lies,
Or being hated don’t give way to hating,
And yet don’t look too good, nor talk too wise;

If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim,
If you can meet with Triumph and Disaster
And treat those two impostors just the same:.
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build’em up with worn-out tools;

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings,
And never breathe a word about your loss:
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on!”

If you can talk with crowds and keep your virtue,
Or walk with Kings—nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much:
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man, my son!

🍎 Today’s Health Question ~ Is Beetroot Juice a Healthy Choice?

Beetroot Juice Is a Powerfood!

“Beetroot juice is one of the richest dietary sources of antioxidants and naturally occurring nitrates. Nitrates are compounds which improve blood flow throughout the body – including the brain, heart, and muscles. These natural nitrates increase a molecule in the blood vessels called nitric oxide, which helps open up the vessels and allows more oxygen flow as well as lower blood pressure. 

Beetroot juice may also be an important ally to lower blood pressure. Whether the yellow or red kind of beets, the juice provides excellent blood pressure-lowering ability. Meta-analysis (a quality study that reviewed many past studies) of 254 people between 2006 and 2012 showed clear reductions in blood pressure, with the systolic blood pressure (the number on top) showing the best reduction.”

Source

✒️ Writers’ Wisdom ~ A Simple Recipe to Write a Novel

“Words create sentences; sentences create paragraphs; sometimes paragraphs quicken and begin to breathe.”

~ Stephen King

🤗 A Better Life ~ We Are Works in Progress

We are not complete. We are always growing and evolving into something better that we cannot see. Be patient as you slowly evolve into the person you are destined to be. 

 

👊 Today’s Power Thought ~ Where Are Your Thoughts Taking You Today?

Where are your thoughts taking you today? Don’t like the road your on? Change your thoughts. Think of things that will brighten your life and the lives of those around you.

🌞 Today’s Inspiration ~ Your Dream is Waiting for You

“Patience, persistence and perspiration make an unbeatable combination for success.”

~ Napoleon Hill

🌞 Today’s Inspiration ~ Flee the Naysayers

“The flame of inspiration needs to be encouraged. Put a glass around that small candle and protect it from discouragement or ridicule.” ~ Mary Higgins Clark

 

Source

🌾 Today’s Poem ~ The Mother

The Mother
Robert William Service
There will be a singing in your heart,
There will be a rapture in your eyes;
You will be a woman set apart,
You will be so wonderful and wise.
You will sleep, and when from dreams you start,
As of one that wakes in Paradise,
There will be a singing in your heart,
There will be a rapture in your eyes.There will be a moaning in your heart,
There will be an anguish in your eyes;
You will see your dearest ones depart,
You will hear their quivering good-byes.
Yours will be the heart-ache and the smart,
Tears that scald and lonely sacrifice;
There will be a moaning in your heart,
There will be an anguish in your eyes.

There will come a glory in your eyes,
There will come a peace within your heart;
Sitting ‘neath the quiet evening skies,
Time will dry the tear and dull the smart.
You will know that you have played your part;
Yours shall be the love that never dies:
You, with Heaven’s peace within your heart,
You, with God’s own glory in your eyes.

🍎 Today’s Health Question ~ How High is the Volume on Your Headphones or Earbuds?

While it’s common to keep headphones or earbuds in for several hours a day, listening at high volumes for long periods of time takes a toll on our hearing. Research shows that listening to sound above 85 decibels for more than 8 hours can lead to hearing loss. . . . When it comes to wearing headphones, balance is key. The louder the volume, the less time you should spend listening. Experts recommend sticking to the 60/60 rule: listening at 60 percent of the maximum volume for no more than 60 minutes a day.

Source

🤗 A Better Life ~ How Do You Answer These Questions?

Some questions to think about:

What is the best goal for me at the moment?

Am I going to fast to know where I am going?

What is the most important thing to do, right now?

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