🍎 Today’s Health Question ~ Want to Put the Shine in Your Hair?

Healthy Omega-3 Fatty Acids Will Put the Shine in Your Hair

“Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, but your body also needs them to grow hair and keep it shiny and full.”

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