8 Tips to Change Eating Habits
Small changes are easier to make and can lead to better health.
- Focus on adding healthy food to your diet.
- Try to eat a family meal every day at the kitchen or dining table.
- Buy a healthy-recipe book, and cook for yourself.
- Pack a healthy lunch and snacks for work.
- Put your snacks on a plate instead of eating from the package.
- Don’t skip or delay meals, and be sure to schedule your snacks.
- Relax and enjoy your meals, and don’t eat too fast.
- Drink water instead of high-sugar drinks (including high-sugar juice drinks).