🍎 Today’s Health Question ~ Struggling to Change Your Eating Habits?

8 Tips to Change Eating Habits

Small changes are easier to make and can lead to better health.

1. Focus on adding healthy food to your diet.
2. Try to eat a family meal every day at the kitchen or dining table.
3. Buy a healthy-recipe book, and cook for yourself. 
4. Pack a healthy lunch and snacks for work. 
5. Put your snacks on a plate instead of eating from the package. 
6. Don’t skip or delay meals, and be sure to schedule your snacks.
7. Relax and enjoy your meals, and don’t eat too fast. 
8. Drink water instead of high-sugar drinks (including high-sugar juice drinks).

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