🍎 Today’s Health Question ~ Do You Know What Water Helps Your Body Do?

How Water Helps Your Body

Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones.

Water helps your body:

• Keep a normal temperature
• Lubricate and cushion joints
• Protect your spinal cord and other sensitive tissues
• Get rid of wastes through urination, perspiration, and bowel movements

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