Healthy Eating is Full of Nutrient Dense Foods.
Examples are:
- Lean Protein Sources (chicken breast, turkey breast, fish, egg whites)
- Healthy Starchy Carbohydrates (brown rice, sweet potatoes, oatmeal)
- Lean Fibrous Veggies (broccoli, mushrooms, squash, zucchini)
- Fiber Packed Fruit (apples, berries, oranges, grapes)
- Healthy Fats (flaxseed oil, avocados, walnuts, olive oil)