🍎 Today’s Health Question ~ Want a Simple Guide to Healthy Eating?

Healthy Eating is Full of Nutrient Dense Foods.

Examples are:

• Lean Protein Sources (chicken breast, turkey breast, fish, egg whites)
• Healthy Starchy Carbohydrates (brown rice, sweet potatoes, oatmeal)
• Lean Fibrous Veggies (broccoli, mushrooms, squash, zucchini)
• Fiber Packed Fruit (apples, berries, oranges, grapes)
• Healthy Fats (flaxseed oil, avocados, walnuts, olive oil)

Source