🍎 Today’s Health Question ~ What Should You Eat Before Working Out?

What to Eat Before a Workout

Everyone’s body is a little different, but in general, complex carbs and lean proteins make great pre-workout fuel. That’s because complex carbs slowly release glucose to provide steady energy throughout your workout, and lean proteins provide sustaining energy as well. Keep in mind it takes more time to digest protein than it does carbs, keep pre-workout protein consumption moderate. Good pre-workout snack options include oatmeal with berries, hard boiled eggs, a turkey wrap, or peanut butter and jelly on whole grain bread

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