🍎 Today’s Health Question ~ Are Sunflower Seeds a Healthy Option?

Sunflower Seeds Contain a Powerhouse of Nutritional Benefits

Health Benefits: Studies link the consumption of sunflower seeds to . . . lowering your risk of developing diseases like high blood pressure or heart disease. They also contain nutrients that can support your immune system and boost your energy levels. 

Consuming sunflower seeds and other seeds five times or more each week resulted in lower levels of inflammation, which also lowered risk factors for several chronic diseases. 

Source