🍎 Today’s Health Question ~ Is Your Diet a Cornerstone to Good Health?

Your Diet is a Cornerstone of Good Health

Your diet is a key to keeping a healthy weight and protecting yourself from heart disease, diabetes, and cancer. It can also play a role in how well your body can fight other diseases caused by viruses and bacteria.

Your gut houses 70% of your immune system, so the right balance of nutrients (see the list below) will help keep your body’s defense system at peak performance.

1. 1. 1. Whole Grains
      2. Beans and legumes
      3. Protein
      4. Fermented foods
      5. Fruits and veggies

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