I’ve read the advice, “Stay in the moment,” or something like it, numerous times. Intellectually, I know what it means. Making the advice actionable is a different story. Yesterday, I asked myself, “What’s on your plate?” The metaphor made sense to me for living in the moment. I can choose to put on my plate what I want to do. I can choose to leave off my plate those things that create anxiety and stress. What’s on your plate?