Lower Your Blood Sugar
Cardio exercise helps lower blood sugar (glucose) levels and improve insulin resistance if you have diabetes. Resistance training, like weightlifting, is also good. A combination of the two seems to help the most. Talk to your doctor before you start a new fitness routine if you have diabetes, especially if you take insulin or other meds.
Discover more from Optimistic Beacon
Subscribe to get the latest posts sent to your email.
I try to manage both. I feel stronger. 🙂
Good for you. Exercise and a vegetarian, you are a great role model for those around you.