Vitamin E – It’s No Ordinary Vitamin
Vitamin E can be a powerful antioxidant that helps your body fight off infection. This important vitamin — part of nearly 200 biochemical reactions in your body — is critical in how your immune system functions. To get your vitamin E, think high-fat plant foods such as:
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Almonds.
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Peanuts/peanut butter.
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Sunflower seeds.
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Oils such as sunflower, safflower, and soybean oil.
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Hazelnuts.