🍎 Today’s Health Tip ~ E is for Excellent & Vitamin E

Vitamin E – It’s No Ordinary Vitamin

Vitamin E can be a powerful antioxidant that helps your body fight off infection. This important vitamin — part of nearly 200 biochemical reactions in your body — is critical in how your immune system functions. To get your vitamin E, think high-fat plant foods such as:

• Almonds.

• Peanuts/peanut butter.

• Sunflower seeds. 

• Oils such as sunflower, safflower, and soybean oil.

• Hazelnuts.

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