🍎 Today’s Health Tip ~ The Health Benefits of Dandelion Greens

Dandelion Greens are a Storehouse of Nutrients

Note: My dad would take me picking dandelion greens. My mom made them into a salad during the spring and summer months. We were poor, the dandelions were free, and we ate nutritiously without knowing it.

Benefits of dandelion greens

Dandelions pack a whole lot of vitamins and minerals into a small plant. They’re probably the most nutritionally dense green you can eat — outstripping even kale or spinach. . Dandelion greens, in particular, are a great source of vitamins and minerals such as: Vitamins A, C and K, Folate, Calcium, and Potassium.

Dandelions Provide antioxidants:Dandelions contain several different types of antioxidants throughout the roots, leaves and flowers. Antioxidants protect your body against free radicals — rogue molecules that can damage your body’s cells and make you age faster.

Dandelions Reduce inflammation: Chronic inflammation in the body plays a role in a long list of serious health problems, including cancer and heart disease. One way to stay healthy is by eating foods that fight inflammation. Add dandelion to your anti-inflammatory diet: Lab studies have found that compounds in these plants can dial down inflammation.

Dandelions Help Manage blood pressure: Dandelions are rich in potassium, which makes them a natural diuretic. In other words, they make you pee. Diuretics are often used to help control high blood pressure.

Dandelions Help Control blood sugar  Dandelion has been used around the world as a natural way to control Type 2 diabetes. Researchers are still investigating that link, but studies in animals suggest that the compounds in dandelions might help reduce blood sugar levels in people with diabetes.

Dandelions Help Lower cholesterol: Lowering cholesterol is a key step to reducing the risk of heart disease. Studies in animals have found that extracts from dandelion roots and leaves can naturally lower cholesterol levels.

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