Egg White are a Low Calorie and Complete Protein Choice
Egg whites are high in protein but low in calories. In fact, they pack around 67% of all the protein found in eggs. They provide what is considered a complete protein, meaning it contains all nine essential amino acids in the amounts your body needs to function at its best. Due to their high protein content, eating egg whites can provide health benefits. Protein can help curb your appetite, so eating egg whites could make you feel fuller for longer. Getting enough protein is also important for maintaining and building muscle — especially if you’re trying to manage your weight. Given that whole eggs provide only slightly more protein for quite a few extra calories, egg whites can be an appealing choice for people who are trying to lose weight.