Today’s Health Tip ~ Fats are Essential in a Healthy Diet

Fat performs a number of functions and provides several health benefits:

• Energy: Fat is an excellent energy source. It provides 9 calories per gram, whereas protein and carbs each provide 4 calories per gram.
• Hormone and gene regulation: Fats regulate the production of reproductive and steroid hormones, as well as genes involved in growth and metabolism.
• Brain function: Adequate fat intake is important for brain health, including mood.
• Absorption of fat-soluble vitamins: Vitamins A, D, E and K must be consumed with fat to be properly absorbed.
• Flavor and fullness: Adding fat to foods makes them tastier and more filling.

The fat stored inside your body helps:

• insulate your organs 
• keep you warm 
• provide energy that you can use in the case of a calorie deficiency.

Note: Fats are high in calories. Transfats are a no-no. Try to consume the majority of your fats from healthy fat sources.

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