Today’s Health Tip ~ Do You Need Carbs in Your Diet?

Yes, you can benefit from eating the right types and amount of carbs. Carbs:

• Provide energy.
• Protect against disease.
• Control weight.

“Carbohydrates are our body’s main source of energy. For most people, carbs are an essential macronutrient that provides the energy to get through a busy day. People often say that carbs are fattening,” says Zumpano. “But complex carbohydrates, like whole grains, are not fattening foods.”

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