Today’s Health Tip ~ Foods to Avoid Right Before Bedtime

8 Foods that may interfere with a Good’s Night’s Sleep

If you’re hankering for a bedtime snack or beverage, don’t just grab the first thing that sounds good. While some foods — a light, carby snack like crackers or an apple — can actually help your sleep, many others can disrupt your sleep, causing nightmares, an irritated tummy, insomnia and sleep-interrupting trips to the potty.

1. Pizza
2. Coffee
3. Sugary cereal
4. Spicy food
5. Soda
6. Wine
7. Orange Juice
8. Burgers

Source