Today’s Good Word ~ Boundaries

The most stressed folks I meet are those who have trouble establishing personal boundaries. When we don’t have well-defined boundaries intruders pour through and grab hold of our attention and time. Before we know it, we don’t have time or energy left for ourselves. When we set well established boundaries, we allow space for others and the normal interruptions that occur. We, however, have time for ourselves and those we love. With well-defined boundaries we have more energy and emotional strength to cope with each day’s challenges.