Liver is a Rich Source of Nutrients
Liver is one of the most nutritionally dense foods on the planet. It contains significant amounts of folate, iron, vitamin B, vitamin A, and copper. Eating a single serving of liver can help you meet your daily recommended amount of all of these vitamins and minerals, reducing your risk of nutrient deficiency.
Note: I’m a vegetarian and I don’t eat liver. A friend told me she bought some liver for her dogs, cooked it, and watched them scoff the liver down. Her story gave me the idea for this post.
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