Move More, Sit Less
Whether working out is something you look forward to or something you dread, you probably can’t deny that exercising just makes you feel better. Not only does exercise give you an energy boost and help you manage your weight, it also reduces your risk of several health conditions and improves your mental well-being.
But staying active doesn’t just begin and end with the 30 minutes you dedicate to your workout. . . . Make an effort to stay active throughout the day while still getting your work done.
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I often find myself standing 🙂