What if you turned off the laptop, silenced the smart phone, and set the headphones, AirPods aside for one hour and went for a walk? I wonder how you’d feel. I wonder what thoughts will run through your mind. I wonder what sights you’ll see that you hadn’t seen before? Going silent for an hour you’ll get to know yourself a bit better. And, you’ll discover you’re not so bad.
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It’s important to disconnect. 🙂