Joe: “My girlfriend told the last thing she wanted to do was hurt me.”
Pete: “That’s great.”
Joe: “Then she said it was still on her list.”
Month: September 2022
Today’s Health Tip ~ Want to Improve Your Mental Health?
Get Moving
You might not want to sit down for this. “Physical exercise is very important in preventing or reducing mental health problems,” Klitzman says, which include depression. “When we exercise, our body releases endorphins – natural opiates that improve our mood and make us feel good. Exercise can also help cognitive functioning – how well we think.”
