Want to Stay Healthy – Start Moving
Adults should get at least 150 minutes of moderate-intensity exercise, such as biking or brisk-walking, per week. A study that followed 755,459 older adults for 10 years found that those who met these guidelines had a lower risk for at least seven different cancers, including cancers of the colon, breast, uterus, kidney,and liver; myeloma; and non-Hodgkin’s lymphoma.
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