Today’s Health Tip ~ Should You Be Drinking Tart Cherry Juice?

Raise Your Cup to Tart Cherry Juice – It’s Good for You

Tart cherry juice is extracted from Montmorency cherries, also known as sour cherries. Tart cherries are a rich source of antioxidants. Recent medical research has suggested that they offer a range of health benefits from exercise recovery to better sleep. Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body.  . . . Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds that may help to combat some chronic diseases. In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases. These anti-inflammatory properties may provide needed relief for people with arthritis. Studies show that tart cherries can help reduce the pain and stiffness associated with arthritis and other joint pain disorders.

If you experience insomnia, tart cherry juice may help you get a better night’s rest. The research shows that tart cherry juice increases sleep time and sleep efficiency for people with insomnia. This may be because tart cherry juice increases the bioavailability of tryptophan and increases your body’s production of melatonin.

Tart cherry juice may help to improve the oxidative stress on the body from aging. Studies in older adults show that tart cherry juice improves antioxidant defenses and reduces oxidative damage. Another randomized, controlled trial showed that tart cherry juice may improve cognitive abilities in older adults due to its antioxidant properties.

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