Today’s Health Tip ~ What Is a Whole-Foods, Plant-Based Diet?

What Are the Basic Principles of a Whole Foods, Plant-Based Diet?

• • It emphasizes whole, minimally processed foods.
  • It limits or avoids animal products.
  • It Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat.
  • It Excludes refined foods, like added sugars, white flour and processed oils.
  • It pays special attention to food quality, with many proponents of the WFPB diet promoting locally sourced, organic food whenever possible.

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