Not only is hummus delicious, but it is also versatile, packed with nutrients and has been linked to many impressive health and nutritional benefits. Here are 8 scientifically proven benefits of hummus:
- It’s packed with plant based protein (7.9 grams per serving).
- It’s rich in ingredients proven to fight inflammation.
- It’s high in fiber.
- It has a low glycemic index.
- It contains heart healthy ingredients that may lower heart disease risk.
- It promotes healthy weight loss and helps to maintain a stable weight.
- It’s gluten, dairy, and nut free.
- It’s easy to add to your diet.
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