Today's Health Tip ~ DYK Laughing is Good for You?

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Here’s Why Laughing is Good for You

1. It relieves stress. Letting out a good laugh makes you feel more relaxed because it disarms your nervous system,
2. It strengthens social bonds. Humor and laughter naturally create bonds between us.
3. It increases oxygen to the body. When you laugh out loud you brings heaps of oxygen into your body.
4. It may give you a healthier heart.. Early research suggests laughter can decrease stress hormones, reduce artery inflammation and increase HDL, the “good” cholesterol.

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