Today’s Health Tip ~ 5 Healthy Eating Tips

Healthy Eating Tips

1. 1. Choose good carbs, not no carbs. Whole grains are your best bet.
   2. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.
   3. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.
   4. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
   5. Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.

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